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WHAT CAN YOUR PERIOD TELL ABOUT YOUR HEALTH?

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WHAT CAN YOUR PERIOD TELL ABOUT YOUR HEALTH? WHAT CAN YOUR PERIOD TELL ABOUT YOUR HEALTH? There might be a major issue with your wellbeing in the event that you see some unordinary indications, for example, torment, sporadic stream, or a change of the shade of your period. Here are some period indications that will help you to distinguish whether you are managing some medical issue. Your period uncovers a considerable measure of data about your wellbeing. DYSMENORRHEA The event of an agonizing period that causes stomach issues is called dysmenorrhea. This issue is created by exorbitant levels of prostaglandin, a hormone that is identified with agony and irritation. Unfortunately, this is an exceptionally normal issue that influences half of the female populace. PERIOD PAIN While encountering some little measure of torment amid your period is a typical issue, inordinate agony that goes on for a considerable length of time must be inspected by a human services proficien
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You Are Banana Lover, Read These 10 Shocking Facts (Pay Attention on No 6)

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You Are Banana Lover, Read These 10 Shocking Facts (Pay Attention on No 6) Banana is one of the healthiest fruits on the planet. For one thing, this tropical fruit is a real storehouse of minerals and vitamins, which boost your health on many different levels. Plus, it has a unique delicious taste hardly anyone can resist.  Bananas also provide a wide array of medicinal properties. Consuming this fruit on a regular daily basis can help with a number of health issues including:  Morning sickness Blindness  Diabetes  Osteoporosis  Depression  Kidney cancer These are the top 10 health benefits of consuming bananas on a regular basis: IT PROMOTES PROPER DIGESTION Bananas are abundant in dietary fiber, which is extremely effective in fighting indigestion and constipation by regulating bowel movement. IT CONTROLS BLOOD SUGAR LEVELS Bananas can keep blood sugar levels under control and are especially beneficial for diabetics. Plus, they fight depression, PMS
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10 Amazing Benefits Of Banana Peels

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               10 Amazing Benefits Of Banana Peels             Sounds weird, right? But actually, it’s not! This is probably one of the most common fruits found in India and that is also probably why we don’t really relish it as much. But before throwing the banana peel into the bin, read this post to know its benefits. It will give you amazing results. The flesh of the banana is rich in many nutrients and carbohydrates. It is high in vitamins B6, B12, magnesium and potassium. The sugar content is the highest when the banana peel turns black. Let us quickly see the top benefits of banana peels. Banana Peel Uses: 1. Sparkling Teeth: Rub the banana peel every day for a week on your teeth for about a minute. This actually results in teeth whitening, which can cost a lot of money otherwise. 2. Removes Warts: The banana peel helps in removing warts and eliminates the occurrence of new ones. For this, simply rub the peel on the affected area or tie the peel overnigh
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104-Year-Old JAPANESE Retired Chief of a Pharmacy said: The World needs to Know, That Alkaline Water Kills Cancer … Here is How to Prepare it!

104-Year-Old JAPANESE Retired Chief of a Pharmacy said: The World needs to Know, That Alkaline Water Kills Cancer … Here is How to Prepare it! Alkaline water has the ability to kill cancer! Who would think that this is true? Numerous illnesses and diseases need treatment, so doctors always offer medicines which increase the flow of money in pharmaceutical companies. That’s why natural homemade remedies have always been kept as a secret, so that they couldn’t destroy this gigantic business. Consuming alkaline water regularly has amazing benefits. It’s also an excellent and extremely effective way to help you decrease the free radicals in your body which can even cause cancer. One retired pharmacist decided to share this secret to everyone. This is his information! BENEFITS OF ALKALINE WATER This amazing water is abundant in antioxidants and cleans your body of toxins. It will help you eliminate acids and strengthen your immune system. Some of the symptoms that toxins can c
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Cancer Cells Hate These 14 Foods, Time to Start Eating Them

Cancer Cells Hate These 14 Foods, Time to Start Eating Them The saying you are what you eat actually holds some truth to it. The food that you choose to put into your body each day can have a big impact  in  not only how you feel but also how your body functions. An anti-cancer diet really doesn't differ much from what you should eat on a daily basis anyway, but there are plenty of benefits to focusing on vegetables, fruits, lean proteins, and herbs. 1. Beans Containing beneficial phytochemicals and fiber, beans are able to prevent cancer cell reproduction, slow down the division of cancer cells and slow the growth of tumors. Phytic acid, folate, protease inhibitors, and saponins are just some of the beneficial properties of beans. 2. Carrots Packed with the antioxidant beta-carotene, carrots help protect the cell membranes in the body so they cannot be affected by toxins. 3. Black Seed Oil More commonly known as black cumin, the black seed can both strengthen
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Ten things you need to know about Vitamin D

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Ten things you need to know about Vitamin D The following article was written by thyroid patient Marge about Vitamin D. Marge served as an admin in the Yahoo Natural Thyroid Hormones group for many years.  ************* One of the many downsides of being hypothyroid is the inability to absorb and/or metabolize a variety of vitamins and minerals, mostly due to  low stomach acid . And unfortunately, many Vit D challenged patients think that all they have to do is sit in the sun and they will create enough Vitamin D.  Not so for many hypothyroid patients!  I was fortunate to have a decent doctor who tested my Vitamin D level when knowledge about vitamin D deficiency was in its infancy.  My level was 19 with a normal range of 30 – 100 ng/ml. He put me on high doses of Vitamin D3.   Imagine my surprise when six months later, I didn’t need my daily asthma inhaler and I didn’t have a cold all year! Today, there are mountains of research into a myriad of issues that can be affec
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14-Day Meal Plan For Hypothyroidism and Weight Loss – Week 2

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14-Day Meal Plan For Hypothyroidism and Weight Loss – Week 2 BY  JOE (MSC NUTRITION), DIETITIAN [Last updated 29th September, 2017] This is the second week of  The 14-Day Meal Plan For Hypothyroidism and  Weight Loss . It is  fundamental that you start with Week 1 first . As with the first week, you can follow the meal plan exactly or choose the meals you enjoy most and add them into your current eating pattern. Hypothyroid Meal Plan – Day #8 Monday Breakfast:  Gluten-free toast with eggs over-easy. Remember only have breakfast at least 1 hour after taking thyroid hormone. Lunch:   Fresh Spring (Rice-Paper) Rolls . Dinner:   Thai Chicken Deliciousness  + rice to serve. Use frozen peas or swap for another vegetable. Snack:  2-3 Brazil nuts. Hypothyroid Meal Plan – Day #9 Tuesday 14-Day Meal Plan For Hypothyroidism and Weight Loss – Week 2 BY  JOE (MSC NUTRITION), DIETITIAN [Last updated 29th September,
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