Healthy tips

104-Year-Old JAPANESE Retired Chief of a Pharmacy said: The World needs to Know, That Alkaline Water Kills Cancer … Here is How to Prepare it! Alkaline water has the ability to kill cancer! Who would think that this is true? Numerous illnesses and diseases need treatment, so doctors always offer medicines which increase the flow of money in pharmaceutical companies. That’s why natural homemade remedies have always been kept as a secret, so that they couldn’t destroy this gigantic business. Consuming alkaline water regularly has amazing benefits. It’s also an excellent and extremely effective way to help you decrease the free radicals in your body which can even cause cancer. One retired pharmacist decided to share this secret to everyone. This is his information! BENEFITS OF ALKALINE WATER This amazing water is abundant in antioxidants and cleans your body of toxins. It will help you eliminate acids and strengthen your immune system. Some of the symptoms that toxins can c...

Cancer Cells Hate These 14 Foods, Time to Start Eating Them The saying you are what you eat actually holds some truth to it. The food that you choose to put into your body each day can have a big impact  in  not only how you feel but also how your body functions. An anti-cancer diet really doesn't differ much from what you should eat on a daily basis anyway, but there are plenty of benefits to focusing on vegetables, fruits, lean proteins, and herbs. 1. Beans Containing beneficial phytochemicals and fiber, beans are able to prevent cancer cell reproduction, slow down the division of cancer cells and slow the growth of tumors. Phytic acid, folate, protease inhibitors, and saponins are just some of the beneficial properties of beans. 2. Carrots Packed with the antioxidant beta-carotene, carrots help protect the cell membranes in the body so they cannot be affected by toxins. 3. Black Seed Oil More commonly known as black cumin, the black seed can both stren...

Ten things you need to know about Vitamin D The following article was written by thyroid patient Marge about Vitamin D. Marge served as an admin in the Yahoo Natural Thyroid Hormones group for many years.  ************* One of the many downsides of being hypothyroid is the inability to absorb and/or metabolize a variety of vitamins and minerals, mostly due to  low stomach acid . And unfortunately, many Vit D challenged patients think that all they have to do is sit in the sun and they will create enough Vitamin D.  Not so for many hypothyroid patients!  I was fortunate to have a decent doctor who tested my Vitamin D level when knowledge about vitamin D deficiency was in its infancy.  My level was 19 with a normal range of 30 – 100 ng/ml. He put me on high doses of Vitamin D3.   Imagine my surprise when six months later, I didn’t need my daily asthma inhaler and I didn’t have a cold all year! Today, there are mountains of research in...

14-Day Meal Plan For Hypothyroidism and Weight Loss – Week 2 BY  JOE (MSC NUTRITION), DIETITIAN [Last updated 29th September, 2017] This is the second week of  The 14-Day Meal Plan For Hypothyroidism and  Weight Loss . It is  fundamental that you start with Week 1 first . As with the first week, you can follow the meal plan exactly or choose the meals you enjoy most and add them into your current eating pattern. Hypothyroid Meal Plan – Day #8 Monday Breakfast:  Gluten-free toast with eggs over-easy. Remember only have breakfast at least 1 hour after taking thyroid hormone. Lunch:   Fresh Spring (Rice-Paper) Rolls . Dinner:   Thai Chicken Deliciousness  + rice to serve. Use frozen peas or swap for another vegetable. Snack:  2-3 Brazil nuts. Hypothyroid Meal Plan – Day #9 Tuesday 14-Day Meal Plan For Hypothyroidism and Weight Loss – Week 2 BY  JOE (MSC NUTRITI...

14-Day Meal Plan For Hypothyroidism And Weight Loss Have you been diagnosed with an underactive thyroid or  suspect you have one ? Looking for a sample meal plan tailored to your condition… one that you can follow right now? The 14-Day Meal Plan For Hypothyroidism and Weight Loss  is a Dietitian-made plan to help make life easier (and more delicious) when  learning what you should and should not eat  with an underactive thyroid. It’s designed to be: Simple to follow for busy folks with many mouths to feed Realistic, with recipes that beginners can master Gluten-free  (which often appears beneficial for those with Hashimoto’s) Loaded with nutrient-dense foods (especially spinach and legumes for folate: see the  MTHFR mutation link ) Naturally rich in selenium, zinc and iodine for thyroid health, and  vitamin B12 for more energy Budget-friendly (except for two worthwhile investments: chia seeds and quinoa). You can follow the enti...